A client asked me how to set goals for 2021 – this was a great question, and we enjoyed exploring it during our coaching session. I suggest to clients that they begin by letting their creative juices flow through the process of drawing their vision.

We create our future in the present moment, so our thoughts, actions, and activities benefit by having a guide.  The best way to establish this guide?  Create a Visual Vision.

Start by Drawing Your Vision

Grab yourself a big piece of paper  — I like to use poster board or flip charts — and some markers, crayons, oil pastels, paints or whatever medium you prefer and begin to let your imagination wander.  This should be an enjoyable process, so I highly recommend savoring a hot cup of tea or favorite beverage of any kind while creating your vision of the future.  When you have everything you need, including quiet, focused time, begin drawing your vision for the future.  

Vision 2021

Most of my clients are challenged by seeing beyond 2021, so start there! What is your vision for this year?

Draw a picture of your vision – who do you want to be this year?  Where do you want to be at the beginning of 2022?  And, what do you want to have experienced and accomplished along the way? 

Let go and have some fun with this process!  Refine it until it feels good to you and truly represents your vision for 2021. Keep your visual vision in front of you and use it to guide 2021.  I also suggest looking at it daily – put it somewhere you are going to see it several times per day without having to manually get it out of a book or drawer. These repetitive visuals will help guide your subconscious mind.

Coaching Tip: You can use whatever timeframe that works for you. One year goes by quickly, and we want to give ourselves enough time to accomplish or reach our vision. So stretch yourself but also ground your vision by thinking what is real for you by 2022.

#YOU

I also suggest creating a unique hashtag or bumper sticker phrase to anchor your mind to the vision every time you set a goal or need to make a decision.  A great vision guides intentional and authentic goal setting and decision making by anchoring your mind, serving as a guide, simplifying the processes and becoming your compass for 2021!  Try it out and let me know how it goes!!

Coaching Tip:  You can use this process as an individual, with your family, with your friends and with teams at work.  Enjoy!

-Dr. Connie

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