We have all heard about the importance of body language, but have you ever used a Power Pose to boost your self-concept? I recently used this amazing TED Talk, by Social Psychologist Amy Cuddy, with a group of hospital leaders. Dr. Cuddy talks about the power of body language as it relates to interacting with others but also as it influences your internal beliefs and behaviors:
“Our nonverbals govern how we think and feel about ourselves.”
Amy explains the science of nonverbals (body language) but also offers practical solutions you can use immediately to boost your self-concept and leadership presence. Get ready to flex your Inner Leader. Strike a pose like Wonder Woman and enjoy the instant change to your body and mind.
Go Wild with Power Posing!
PS: Let me know how Power Posing works for you!. Talk about your experiences below!!