My new book crush for women over 40 (or women of any age!) is Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Dr. Christiane Northrup. I have listed to a number of her talks on YouTube; however, this is the first in-depth experience I have had with her work.
She covers the gamut of topics in Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being. Dr. Northrup addresses everything from health and nutrition to sex and the importance of mindset in the aging process. There are a few beliefs that she has that I do not totally agree with at this point in my life; however, this book is one of my absolute favorites!
One of the topics she covers has been impacting my own life lately. I recently learned that my psoas muscles needed some TLC. I didn’t even know what the psoas muscle was until a few weeks ago! I sit a lot and had to make some lifestyle changes. I changed my workouts and now have a standing desk. You can learn more about the psoas muscles on Dr. Northrup’s blog: Why your psoas muscle is the most vital muscle in your body.
One of the themes I noticed through the book was the importance of having fun. Yes, I am not the only person discussing the importance of fun for everyone! I am convinced that fun is the fountain of youth. Think of the healthiest and happiest people you know. Now, think about how they act and behave. Are they having fun?
I also realize that “fun” is a little different for everyone. I want to understand this in greater detail and need a little help. What are your thoughts about the importance of fun? What do you enjoy doing? What does “fun” mean to you?
Go Wild, Act Like an Ageless Goddess and Have Fun!
The tools and technologies that help people create their own businesses and design their lives in ways that best suit them, are also fueling Megatrend #2: Living with Purpose and Meaning. Purposeful living is shaping everything from healthcare to education.
Our society is quickly evolving into an era characterized by shared purpose and meaning. Personal fulfillment is a growing trend in business and entrepreneurship. People are looking to decrease their levels of stress and strengthen their healthy habits while finding greater fulfillment.
Ben & Jerry’s is an example of a company that integrates purpose and meaning into its core existence by creating “linked prosperity” for everyone involved with the business. The company supports “linked prosperity” by establishing and aligning social, product and economic missions (benjerry.com/values).
The Living with Purpose and Meaning megatrend will continue to grow as the global population increases and places more demands on the planet’s limited natural resources. What does this mean for female entrepreneurs? They may be able to grow by connecting to people through purpose and meaning. Technology may be one way future-focused entrepreneurs can holistically add more purpose and meaning to the lives of both clients and employees.
For example, a forecast by Carbone and Nauth in The Futurist (2012) describes the evolution of the “cloud” from a repository or information to an intelligent resource that can help make decisions and provide assistance. They discuss the cloud evolving from a place to store data to an intelligent resource that will actively help people improve their lives:
Virtual agents will migrate from being an automated form of phone-based customer service to a personalized form of support and assistance that provides information and—more importantly—performs useful tasks. For example, such agents might design a weekly menu based on a family’s health profile, fitness goals, and eating preferences, and automatically order ingredients.
This forecast provides an example of how entrepreneurs can use technology to help their organizations innovate with a focus on the future. A transition from cloud-based computing to cloud-based living and learning is an opportunity for female entrepreneurs to create new profit centers and customer experiences while strengthening employee engagement in a more holistic manner.
Three trends supporting the Living with Purpose and Meaning megatrend include: 1) minimalism, 2) life increasingly flowing together instead of being compartmentalized into work, family, recreation, etc., and 3) the quest for greater well-being, health and vitality.
Minimalism is one of the trends shaping the Living with Purpose and Meaning megatrend because people are seeking less stuff and more life. Trend-setting places like the Silicon Valley have embraced minimalism, and this approach to living is influencing everything from living spaces, to workplaces and web design.
People are increasingly learning and living on the go in both the virtual and physical senses, which blurs the lines between family, self-care, work and play. Research has demonstrated that happiness is a precursor to success. These findings question the view that hard work will lead to success, which eventually leads to happiness. Raising levels of positivity in the present creates a “happiness advantage” in the brain, leading to better outcomes in the areas of education, business and well-being. To learn more, check out Shawn Achor’s 2011 TED Talk: The Happy Secret to Better Work.
How do these trends influence entrepreneurship? As more people want to connect with their purpose, find meaning in their lives, and increase their vitality, businesses and communities should take a more people-centered approach focused on meaning, well-being and the mind-body connection, supported by the right social networks, experiences and technologies. A few ideas might include:
- Integrating holistic, healthy living and self-care principles into business practices in an effort to create better employee and customer experiences and to create more value in products and services.
- Providing coaching for employees to help them uncover their purpose and to create strategies and structures to support meaningful actions designed to improve their careers and lives.
- Adding physical activity and fun into the workday in an effort to stimulate creativity, decrease stress, build camaraderie and strengthen overall wellness.
It’s time to focus on the whole person and what life means to each individual. Helping people find their fulfillment, purpose and definition of success may provide future-focused leaders and entrepreneurs with tools to innovate their organizations and communities. Businesses should find new ways to add increased value to the lives of customers, employees and families. People can choose where they want to work, shop and live. They also choose how to invest their time and money. Businesses that add the most value, including those in rural areas, will have the competitive advantage.
Coaching Tips for Female Entrepreneurs:
- Develop a clear purpose. Clarity of purpose creates a meaningful path to success. A great coaching tool to use: Create a vision board with your “why” in mind.
- Define core values. A business should develop core values that truly represent its brand. Empowered consumers connect with brands and businesses that have core values similar to their own. Outline the core values of your business and what each value means. A great strategic plan can evolve from clear core values. Create visual images for each value and make your values public. Share them with world. They help tell your story.
- Make self-care a priority. Physical, mental and spiritual health and well-being are all important. Successful entrepreneurs and their teams need time for creativity and a lot of energy to grow their ventures!
- Get positive. A positive mindset has been scientifically proven to support everything from creativity and innovation to increased sales and employee engagement. If you need more help learning how to be more positive, begin coloring your way to happiness with Blue the Bee Learns to Be Happy! (Reimers-Hild and Wetizenkamp, 2015).
- Practice gratitude. Keep a physical or digital journal and write in it daily. Writing down 3-5 things you are grateful for everyday will help your brain focus on the positive while helping your notice new opportunities!
- Share the stories that enhance the brand with your team and your customers. Use social media platforms to create and present meaningful content worth reading and sharing. People connect with experiences and stories behind the products and services they use!
- HAVE FUN! Fun is absolutely invaluable. It decreases stress and improves relationship. Fun is also a foundation to creativity and innovation. This is an area I expand upon in my first book, Go Wild with Confidence! (Reimers-Hild, 2013).
Check out the video below focusing on Megatrend 2: Living with Purpose and Meaning. And, let us know what you are doing to improve your life.
Go Wild with Your Future! And, as always-Be YOU and Do Something Cool!
We have all heard about the importance of body language, but have you ever used a Power Pose to boost your self-concept? I recently used this amazing TED Talk, by Social Psychologist Amy Cuddy, with a group of hospital leaders. Dr. Cuddy talks about the power of body language as it relates to interacting with others but also as it influences your internal beliefs and behaviors:
“Our nonverbals govern how we think and feel about ourselves.”
Amy explains the science of nonverbals (body language) but also offers practical solutions you can use immediately to boost your self-concept and leadership presence. Get ready to flex your Inner Leader. Strike a pose like Wonder Woman and enjoy the instant change to your body and mind.
Go Wild with Power Posing!
PS: Let me know how Power Posing works for you!. Talk about your experiences below!!
As creative entrepreneurs and innovators continue to embrace the “natural ingredients and fewer chemicals” trend, we may be soon be talking about using shampoo “way back when”….
I just love it when people embrace, “Be You & Do Something Cool!”
Go Wild and Innovate with Purpose, Passion & Fun!
Where: 2018 6th Avenue • Nebraska City Time: 1:00 pm to 3:00 pm
Details – Enjoy the beautiful scenery and relax for awhile! We will be painting a 16″x20″ canvas. The cost is $30 per person. Supplies, canvas, and light snacks included. Aprons will also be provided to wear to protect your clothing. You may bring your own wine if you wish.
Limited seating. Call 402-873-5850 to book your spot or firstname.lastname@example.org
My radio connection, Clint Bellows, invited me to “appear” on 1110 KFAB this Wednesday afternoon! Tune in after 2:30 PM and join the conversation about leading your own life with purpose, passion and fun!
You can listen live by going to KFAB.com. Looking forward to having a great conversation on Wednesday!
Go Wild with KFAB!
Celebrating a publishing milestone with my family today! It always feels good when you take a step in the direction of your dreams. Best-seller status here I come!
I think Fred is trying to tell me something!
Granted, Fred usually gets pretty upset when I get the suitcase out and start packing. But, this was the first time he actually sat in it! Animals have great instincts, and he is sharing an important message with me.
It has been a busy couple of months and it is now time to do some “Spring Cleaning” of life, which includes my home, office and vehicle! I need to clean out the old so I make room to invite in the new. An all around freshening up of my Inner Leader is in order!
How do you go about “Spring Cleaning” your life and work? How do you Spring Clean your Inner Leader to make room for innovation in family, work, business and life?
Go Wild with Spring Cleaning Life!
Interestingly enough, the hottest jobs at Facebook require a “human touch.” Why? They are looking for people who can close sales because their revenue relies heavily on ads (Anders, 2014). Perhaps the most future-focused distance learning administrators should consider blending “high-human touch” with “high-tech” in new and interesting ways that holistically add value to the lives of learners.
Future-focused leaders in distance learning are using technology to change the game of education and life. One person cannot do it alone in a world that continues to change at an increasingly rapid pace; rather, distance administrators should innovate in teams with a spirit of cooperation and creativity. Together, with a common purpose, distance leaders can examine megatrends, utilize emerging technologies, develop content, streamline design and monitor analytics while creating meaningful educational experiences and innovating the world of distance education in ways not yet imagined.
Thanks for following and celebrating this blog series focused on the future-focused leadership in distance learning. Keep those ideas and trends coming!
Go Wild with the Future of Learning!
The manuscript, Future-Focused Leadership: Three Mega-Trends Influencing Distance Learning (including references used in this blog series), can be downloaded online by visiting the Kimmel Education and Research Center’s Digital Commons site: http://digitalcommons.unl.edu/kimmelfacpub/24