The 30 Day Bucket List Challenge

Are you ready?

It is mid-January, and time is already flying by in 2020! Have you made progress on your New Year’s resolutions and goals? I know it is easier for me to DREAM BIG and be accountable when other people are taking the trip with me. If you need some motivation, accountability and bold thinking, join our 30 Day Bucket List Challenge!

How will you fill your bucket?

Sign up by clicking on the “Join the 30 Day Bucket Challenge List” button below. We are kicking off on February 1, 2020. Sign up now to receive the 30 Day Bucket Challenge workbook. Then, start filling your bucket with whatever you want to accomplish, experience and achieve in 30 days!

Get ready to Go Wild and Have Fun!

-Dr. Connie

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Freedom in Your 40’s: Is It Time for A Change?

My new favorite book is, “The Freedom Journal:  Accomplish Your #1 Goal in 100 Days,” by John Lee Dumas (aka JLD).  John Lee Dumas hosts the EO Fire business podcast.  I listen to EO Fire every week, and I really enjoy how JLD continuously points out the importance of focusing on specific goals and taking action.  He wrote the Freedom Journal to help entrepreneurs achieve their goals.  I had to get a Freedom Journal to experience the 100 day transformation for myself.

If you have been following my posts on AskDrConnie.com, you know that I prefer the word “Intention” instead of goal.  Here’s why:

Intentions influence our actions and behaviors. If intentions are established with awareness, truth, and meaning, they help us experience a life filled with passion and personal fulfillment. Lack of understanding around our true intentions (what many people call goals) often causes frustration and confusion, which is one reason people do not achieve their goals. Many goals are written; however, they are not established with honest intent. It’s time to get brutally honest about your true intentions so you can achieve authentic goals.

Intentions have the power to strengthen your “Inner Leader” and help you move forward in a meaningful way as long as they represent what you truly want to accomplish and experience. Honest intentions, based on personal fulfillment and purpose, can also keep you motivated and focused while measuring progress and celebrating success.

Life in our 40’s can be a fascinating time of change.  Oftentimes, it is important for women over the age of 40 to reassess their goals, dreams and true intentions.  A few questions I encourage women to ask themselves:

  1. How do you define success?
  2. How are you using your intuition to guide your decisions?  Has it kicked into overdrive because it is trying to lead you into a new direction?
  3. What do you want to experience?

Sometimes, it is time for a change.  The great thing is that you have the freedom to decide to make the changes and adjustments that best suit you.  You just need to make sure you are headed for the right change!

The Freedom Journal is my new favorite book.  It is a tool I can use to clarify my intentions and help keep my busy life focused.  I will keep you posted on my 100-day journey and a few other adventures (my trip to Wyoming, etc.) as well!

Go Wild with Your Freedom!

-Dr. Connie

I Need Your Help before Friday!!

I need your fresh insights about confidence before Friday? Why??

Clint Bellows, a man I truly admire, invited me to be a guest on the Tom Becka show this Friday at 3:30 PM. Clint is hosting the show, and I am starting to get my thoughts on confidence, leadership and coaching together. Your ideas, perspectives and experiences will make this radio experience on the Mighty 1290 a much richer experience for listeners.

Here’s a question to get the conversation started:
What do you do to strengthen your confidence and the confidence of others?

I would love to hear from you!

Go Wild with Confidence!!
-Dr. Connie

Jagger’s fun and amazing drawing represents my feelings about being on the show (I am so proud of my little artist):

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Starting the New Year with True Intentions!

 

It’s the perfect day for writing.  The snow is falling and the new year is full of positive energy and gratitude!

If you are contemplating your resolutions or goals for 2014, my updated SMARTER Intentions and Authentic Goals Coaching Guide may be of use.  It is designed to help get you started or to help you refine what you may have already established.

Intentions influence our actions and behaviors.  If intentions are established with awareness, truth, and meaning, they help us experience a life filled with passion and personal fulfillment. Lack of understanding around our true intentions often causes frustration and confusion, which is one reason people oftentimes do not achieve their goals.  Many goals are written; however, they are not established with honest intent.  It’s time to get brutally honest about your true intentions so you can achieve authentic goals.

Intentions have the power to strengthen your Inner Leader and help you move forward in a meaningful way as long as they represent what you truly want to accomplish and experience.  Honest intentions, based on personal fulfillment and purpose, can also keep you motivated and focused while measuring progress and celebrating success.

What we truly intend will happen, so I use this coaching guide to encourage my clients to create SMARTER Intention Statements that support their personal vision.  So, what exactly are SMARTER Intentions?  They are statements designed to help you achieve your vision while holding your accountable and having some fun along the way because they are Super Cool, Measurable, Achievable, Relevant, Time Bound, Evolved, and Rewarded.

The SMARTER Intentions and Authentic Goals coaching guide can easily be downloaded via the web by going to the University of Nebraska Extension Kimmel Education and Research Center Digital Commons site.  Simply click on: SMARTER Intentions and Authentic Goals.

Go Wild with your SMARTER Intentions and have a VERY HAPPY NEW YEAR!

-Dr. Connie

 Happy New Year

What Does a New Year Mean?

I am writing this post with only a few hours left in 2013. My daughter just asked, “What does New Year’s mean?”

For my family, New Year’s Eve is a time for fun, reflection and anticipation. We started the day by celebrating at the zoo, which was fun. Now, it is time to reflect on 2013 by showing gratitude about the opportunity to be together as a family while giving thanks for our many blessings. Then, we need to get excited about welcoming 2014!

The new year presents the perfect opportunity to teach kids about setting their own goals and intentions. As a parent, I love the challenge and opportunity of teachable moments related to helping my kids find meaning in their lives while taking risks to pursue their dreams.

I usually start by asking myself and my family a few coaching questions focused on helping all of us realize the great times we shared as we approach the end of yet another amazing year:

What do you have to celebrate? What goals did you reach? What adventures did you take? What are your favorite memories? What did you like doing?

As we count down the hours, I have to ask myself and everyone reading this:

What do you want your life to look like in 2014?

My husband and I already co-created a list of intentions for 2014. We need to refine them a bit and work with the kids to do the same. I will post a coaching tool focused on setting true intentions (and living your life in full color) on AskDrConnie.com and KimmelTV.org tomorrow.

Get Ready to Go Wild in 2014!
-Dr. Connie

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