The Mind Body Connection

For the past year, I have had the good fortune of working with faculty who focus on mental health. Dr. Matthew Wappett is the Executive Director of the Utah State University Center for Persons with Disabilities (UCEDD) – also known as the “Laughter Doctor :). Dr. Ty Aller is a Senior Program Coordinator for for UCEDD. They are both part of a team focused on growing the Mental Health and Developmental Disabilities Leadership Institute.

I loved one of the recent Instagram posts because it clearly demonstrates the connections between our minds and our bodies. Mental health transforms our physical health. About fifteen years ago, I read The Biology of Belief by Dr. Bruce Lipton. His book was my first introduction to the field of epigenetics. I studied genetics in graduate school but never heard of the word epigenetics until I found his work. Dr. Lipton began is career as cell biologist. His research around the mind-body-health connection is truly remarkable and is worth reading/watching/listening to if you are interested in how your thoughts transform your body and your life. I like to use his work in my personal life but also for my clients because thoughts are so powerful!

Working with prolific leaders who focus on mental health has enabled me to learn from experts who helped me refine my own tools, ideas and thoughts. And, I have been able to share my knowledge with them too -what a blast! Follow the Mental Health and Developmental Disabilities National Training Center if you would like to learn more about their work or if you are interested in improving mental health:

Webinars in October!

I am co-teaching webinars with Drs. Wappett and Aller in October. The schedule is below. I will share more details about both webinars in the next few weeks. I also wanted to share some of the content their organizations create to help all of you understand and improve your own mental health.

My role in the project has been focused on developing content and tools designed to help coach mental health leaders and professionals with a focus on innovation and the future. Why? Like many professions, COVID has been a huge wildcard for mental health researchers and practitioners. Their work is more important than ever but the ways in which they collaborate, share, train, coach and assist others has changed and will continue to evolve. They are creating next generation mental health innovations, which is super exciting!!

Zoom fatigue and burnout are real things, so I promise to add a little activity and fun to the mix! Mark you calendars and register for the remaining webinars by going by clicking on the image below. I look “forward” to seeing some of you there!

Looking for Something Different?

I would love to hear from you! Let me know what you want to learn more about or what would like help doing as you create your desired future while having more fun 🙂 Your insights, questions and ideas are what drives my creativity and content. Use the form below to send me your burning questions, coaching needs and innovative ideas. I look forward to hearing from you!

Live Your Future,

-Dr. Connie

Mondays are for Fresh Starts

It may be time for a fresh start. Clients have been reaching out to me because they are stressed and wondering what to do next. The uncertainty created by the COVID-19 situation is a challenge for businesses and leaders. How can you possibly create a bright future right now?

In face-to-face workshops, I really enjoy watching my clients jump over fresh start lines after they have decided to pivot and move in a different direction. Now is the time to jump over that line if what you are doing is not working.

We have made a lot of changes in our house too. Growing a business while helping kids with their new normal of remote learning at home is a total mind bender. One of our dogs died, and we closed on a house that we were in the process of buying before this all happened. We also received very difficult news about two loved ones that are struggling with health issues. It has been hard and more than a little depressing.

Through all of the challenge and stress, there is hope and opportunity.

For example, I had to give myself permission to hold off on launching the online version of F*school while also expanding my client base to serve those who are in need. The challenge was putting my almost completed F*School on hold so I could move into the opportunity of helping more clients. My personal philosophy is to serve the immediate needs of existing or new clients first while developing products requested by future clients.

If you need to create a fresh start for yourself, or your business, then do it. Today, or any day, is the perfect time to do something different, experiment with ideas and reconnect with yourself and the clients.

If you are having a hard time dealing with the need for constant change and need a mindset shift, then let me know. The experienced coaches I know and admire are all adding clients in an effort to help individuals and organizations navigate this rollercoaster of a ride we seem to be on right now.

Give yourself permission to create a fresh start! If you need help, please let me know. I am here for you. If I am not the right fit, I will help you find someone who is.

We will get through this, and there are opportunities out there – for people at every age and stage of life. Let’s create joy and hope in the world again. It’s time.

Go Wild with Your Fresh Start!

-Dr. Connie

What 100 Things have You Accomplished in the Last 10 Years?

We are ushering a new decade, which means it is a great time to reflect on the past while preparing for the future! It is easy to move on to the next goal, intention or resolution; however, I encourage all of you to take the time to remember, honor and celebrate what you have already achieved – in the last 10 years. Yes, you read that correctly – the last 10 years!

What 100 Things Have You Accomplished in the Last 10 Years?

Why 10 years? This decade stretching coaching exercise is designed to tap into your memory banks while providing a sense of fulfillment and accomplishment. Investing time and effort into this process will also strengthen your motivation and confidence. This can be especially important for high-achieving individuals who feel like they are getting older and are interested in or working towards a life transition or transformation. Achievers tend to move quickly and overlook what they have accomplished. This exercise was intentionally designed as a slow, yet insightful, process that helps us see how much we have grown and changed over the course of a decade.

The first few may or may not come easily to you. Expect the process to get a little more challenging as you add more accomplishments. Ten years goes by quickly, and we tend to forget all we have experienced and achieved. If you get stuck, refer to your planner, calendar and pictures for ideas. Use your social media accounts, colleagues and friends to trigger your memories. Think back to fun times and feelings of joy. And, think broadly! This is not an exercise focused only on work or career. Think about the whole of your life as you go through this exercise. Below are a few thinking prompts:

  • How did you invest in yourself?
  • Where were you, and what were you doing, 10 years ago?
  • Where are you, and what are you doing, now?
  • What experiences did you enjoy?
  • Did you have a child(ren) or grandchild(ren)?
  • Did you try a new hair color?
  • What type of physical exercise did you try or grow?
  • Did you write your first blog post or record a podcast?
  • What romantic encounters did you experience?
  • What vacations did you experience?
  • What classes did you take?
  • What hobbies did you develop?
  • How did you volunteer or freely contribute your talents?
  • What did you do for exercise or self-care?

Stretch your thinking and have some fun with this exercise. You may just surprise yourself! Download the 100 Things I Have Accomplished in the Last 10 Years Coaching Tool below by clicking on either the text or the 100 graphic. Make the time to complete the list, and then let us know all about the 100 accomplishments you have achieved in the comment section below. We look forward to hearing from you!

Cheers to all of you!

-Dr. Connie

What 100 things have you accomplished in the last 10 years?