The Mind Body Connection

For the past year, I have had the good fortune of working with faculty who focus on mental health. Dr. Matthew Wappett is the Executive Director of the Utah State University Center for Persons with Disabilities (UCEDD) – also known as the “Laughter Doctor :). Dr. Ty Aller is a Senior Program Coordinator for for UCEDD. They are both part of a team focused on growing the Mental Health and Developmental Disabilities Leadership Institute.

I loved one of the recent Instagram posts because it clearly demonstrates the connections between our minds and our bodies. Mental health transforms our physical health. About fifteen years ago, I read The Biology of Belief by Dr. Bruce Lipton. His book was my first introduction to the field of epigenetics. I studied genetics in graduate school but never heard of the word epigenetics until I found his work. Dr. Lipton began is career as cell biologist. His research around the mind-body-health connection is truly remarkable and is worth reading/watching/listening to if you are interested in how your thoughts transform your body and your life. I like to use his work in my personal life but also for my clients because thoughts are so powerful!

Working with prolific leaders who focus on mental health has enabled me to learn from experts who helped me refine my own tools, ideas and thoughts. And, I have been able to share my knowledge with them too -what a blast! Follow the Mental Health and Developmental Disabilities National Training Center if you would like to learn more about their work or if you are interested in improving mental health:

Webinars in October!

I am co-teaching webinars with Drs. Wappett and Aller in October. The schedule is below. I will share more details about both webinars in the next few weeks. I also wanted to share some of the content their organizations create to help all of you understand and improve your own mental health.

My role in the project has been focused on developing content and tools designed to help coach mental health leaders and professionals with a focus on innovation and the future. Why? Like many professions, COVID has been a huge wildcard for mental health researchers and practitioners. Their work is more important than ever but the ways in which they collaborate, share, train, coach and assist others has changed and will continue to evolve. They are creating next generation mental health innovations, which is super exciting!!

Zoom fatigue and burnout are real things, so I promise to add a little activity and fun to the mix! Mark you calendars and register for the remaining webinars by going by clicking on the image below. I look “forward” to seeing some of you there!

Looking for Something Different?

I would love to hear from you! Let me know what you want to learn more about or what would like help doing as you create your desired future while having more fun 🙂 Your insights, questions and ideas are what drives my creativity and content. Use the form below to send me your burning questions, coaching needs and innovative ideas. I look forward to hearing from you!

Live Your Future,

-Dr. Connie

112 – Cultivating a Futurist Mindset with Connie Reimers-Hild – Jake A Carlson

Source: 112 – Cultivating a Futurist Mindset with Connie Reimers-Hild – Jake A Carlson

Top Takeaways: Cultivating a Futurist Mindset with Connie Reimers-Hild

  • You can’t connect the dots looking forward you can only connect them looking backward – Steve Jobs
  • What if you could find a way to look forward?
  • Futurist is a discipline and schools have teaching certifications for this
  • Futurism is a strategic tool to influence and impact both now and the future
  • A mix of methodology and mindset – strategic foresight to create the future we want
  • Vivid Visual Vision – 3-5 years out what do you want to do and experience?
  • Crayons, Paints, any medium to make the vision as vivid as possible – make it your own whole brain, whole soul process
  • Get below the surface and become very self-aware and honest about your future
  • Proactively pause and find out what you want – step away from the demand and create a new model – become mindful
  • Slow the train down to obtain a creative flow – (savor a piece of chocolate)
  • Time and Value of being in the moment
  • The future is created every day – today matters as we build for tomorrow
  • We live in a “nowist society” – instant gratification and we are starting to look for that in our careers as well
  • Intentional learning – determine what you want to experience along the way
  • Is your ladder against the right building? Are these the right steps?  Adjust your ladder if you find you want a different option
  • Authenticity – What am I willing to do to be bolder and go in the direction I want to go
  • Follow other futurists – question the current paradigm – borrow from others but do unique and original things
  • Inventory of your strengths and how do we leverage those – who wants or needs this?
  • Focus on strengths rather than weaknesses – become the best at what you’re good at
  • Alternate futures vs probable futures – develop your preferred future – something you are passionate about

Elevating My Business and Life!

I am beginning a new journey designed to build my business and my life.  A few weeks ago, I enrolled in Ali Brown’s Elevate program.  Ali is a global entrepreneur mentor for women.  The program is AWESOME!!!  It is designed to grow my Inner Leader and all aspects of my life.

The best part?  I have already used the information from the program to benefit work and home. Check out the program for yourself and see how it can work for you too:  

 Going Wild for Elevate!

-Dr. Connie

Why do I like this program so much?  It has a strong focus on the entrepreneurial mindset as well as women and infopreneurship.  A great combination for me!!

Two of my new entrepreneur-mentors: Ali Brown and James Roche!