The Mind Body Connection

For the past year, I have had the good fortune of working with faculty who focus on mental health. Dr. Matthew Wappett is the Executive Director of the Utah State University Center for Persons with Disabilities (UCEDD) – also known as the “Laughter Doctor :). Dr. Ty Aller is a Senior Program Coordinator for for UCEDD. They are both part of a team focused on growing the Mental Health and Developmental Disabilities Leadership Institute.

I loved one of the recent Instagram posts because it clearly demonstrates the connections between our minds and our bodies. Mental health transforms our physical health. About fifteen years ago, I read The Biology of Belief by Dr. Bruce Lipton. His book was my first introduction to the field of epigenetics. I studied genetics in graduate school but never heard of the word epigenetics until I found his work. Dr. Lipton began is career as cell biologist. His research around the mind-body-health connection is truly remarkable and is worth reading/watching/listening to if you are interested in how your thoughts transform your body and your life. I like to use his work in my personal life but also for my clients because thoughts are so powerful!

Working with prolific leaders who focus on mental health has enabled me to learn from experts who helped me refine my own tools, ideas and thoughts. And, I have been able to share my knowledge with them too -what a blast! Follow the Mental Health and Developmental Disabilities National Training Center if you would like to learn more about their work or if you are interested in improving mental health:

Webinars in October!

I am co-teaching webinars with Drs. Wappett and Aller in October. The schedule is below. I will share more details about both webinars in the next few weeks. I also wanted to share some of the content their organizations create to help all of you understand and improve your own mental health.

My role in the project has been focused on developing content and tools designed to help coach mental health leaders and professionals with a focus on innovation and the future. Why? Like many professions, COVID has been a huge wildcard for mental health researchers and practitioners. Their work is more important than ever but the ways in which they collaborate, share, train, coach and assist others has changed and will continue to evolve. They are creating next generation mental health innovations, which is super exciting!!

Zoom fatigue and burnout are real things, so I promise to add a little activity and fun to the mix! Mark you calendars and register for the remaining webinars by going by clicking on the image below. I look “forward” to seeing some of you there!

Looking for Something Different?

I would love to hear from you! Let me know what you want to learn more about or what would like help doing as you create your desired future while having more fun 🙂 Your insights, questions and ideas are what drives my creativity and content. Use the form below to send me your burning questions, coaching needs and innovative ideas. I look forward to hearing from you!

Live Your Future,

-Dr. Connie

I APOLOGIZE!

I must apologize for the long delay in posting – I AM SO SORRY! This should provide a bit of inspiration from LinkedIn to kickstart the posting process. I also want you all to know that I am back to working on my business full-time after taking an intense gig (more on that later) and am in the process of launching videos to answer your questions.

Please submit your questions using the form below so I can create and post coaching tools and answers that help you and our growing community of high-achieving women!

Thanks a million,

-Dr. Connie

The Value of a Purposeful Future

I am currently working on a day-long, customized strategic foresight and leadership curriculum for the Mental Health and Developmental Disabilities (MHDD) National Training Center’s National Leadership Institute. MHDD’s National Training Center is a collaboration between the University Centers for Excellence in Developmental Disabilities at the University of Kentucky, University of Alaska Anchorage, and Utah State University. 

One of the topics we will focus on is creating and leading what I call a Purposeful Future. This is a pivot from the preferred future I have learned about and talked about for years. Why? Years of my research, and that of many others, continues to reveal the importance of purpose.

Too many people keep their desires inside of them.  They unwittingly pursue the Purposeless Future. This is the future that “just happens” because people opt to stay on the hamster wheel of life rather than taking the time to develop and pursue a purposeful future that they truly desire.

A clear sense of purpose this is especially important for women, as well as businesses, looking to reinvent themselves, innovate or create a different future than the one they think the present will support. Purpose is associated with longevity, health, vitality and the ability to innovate.

Which future are you choosing to pursue right now? Have you been purposeful in the pursuit of your future? Or, are you running default mode?? There is no judgment here! I have, and still do, struggle to get out of default mode – especially when life gets overly busy!

I would really enjoy learning from those who are pursuing their Purposeful Futures with wild abandon! Why did you decide to approach your life and/or business with purpose? How do you approach the intentional creation of a Purposeful Future?

I look forward to hearing from you!

Go Wild with Your Purposeful Future!

-Dr. Connie

PS: Enjoy the article (below) by Singularity University’s Chipp Norcross. I completed a professional development certification with Singularity a couple of years ago and like to study their strategic foresight research and ideas for the future.


Is Purpose A Company’s Best Protection Against Disruption? – Singularity University

Are you optimizing for the industry you think you’re in, or for the actual service you’re providing to your customers? Your answer could indicate how likely it is that your company might be disrupted, notes SU’s Chipp Norcross.

Source: Is Purpose A Company’s Best Protection Against Disruption? – Singularity University

After all, an organization’s purpose is fundamentally an inspirational communication from leadership about what is essential to focus on and prioritize. 

-Chipp Norcross, Vice President of Enrollment program at Singularity University

Australia’s One Billion Animals Lost is Only the Beginning

Sadly, Mass Extinctions will Continue

Trends don’t look good for creatures, big and small, around the world. Predictions estimate that Australia’s mass wildfires have now killed one billion animals…and counting.

The knowledge of mass extinctions is not new. The planet’s flora, fauna, animals and natural resources have been under duress for quite sometime. As the number of humans increase-the amount and quality of wildlife habitat decreases.

Dr. Larkin Powell and I discuss this very issue in Episode 27 of the Rural Futures podcast, which can be accessed by going to: https://ruralfutures.nebraska.edu/episode-27-researcher-larkin-powell-intersects-humanity-wildlife-ecotourism/

There is nothing that happens in rural landscapes that does not effect wildlife. The tie between human community and the biotic community is tighter than ever before.

Dr. Larkin Powell
Professor of Conversation Biology, School of Natural Resources, University of Nebraska-Lincoln

The truth is that we are all connected. Larkin provides an example of seeing flowers being produced in Columbia that are ultimately purchased in places like Nebraska. We also talk about chocolate and coffee. Much of what we consume travels a long way to find our plates!

What does this mean? None of us are removed from the tragic fires in Australia.

Larkin notes that there are long-term concerns about extinctions. I talk about a strategic foresight tool, Future Users, and propose that generations living on the planet today (including that of my children) will see mass extinctions in their lifetimes. Australia is only the beginning. Go ahead and add polar bears, bees, cheetahs, elephants and many, many more to the list.

As we see the continued psychographic (wants, needs and desires) shifts in the human population…

We definitely have to put sustainability at the forefront.

Dr. Connie

We all need to do better, including me and my family. A more prosperous future for all, including women, depends on humanity having -and taking care of- this wonderful planet. The time for future-focused leadership and innovation, with a focus on sustainability, is NOW!

Dr. Jim Cavaye, Professor of Regional Community Development at the University of Southern Queensland, was one of our Faculty Fellows at the Rural Futures Institute. I wish Jim and everyone in Australia all the best as they move forward in this very challenging situation. Jim: We are here for you friend!

I tried to find what legitimate information on to donate to relief efforts in Australia. I found this news site in Australia that may be useful. If you know of legitimate places people can help, please share!

Prayers and Love to You Australia!

Dr. Connie


Check out the interview with Dr. Larkin Powell by clicking on the link below:

https://ruralfutures.nebraska.edu/episode-27-researcher-larkin-powell-intersects-humanity-wildlife-ecotourism/

Larkin Powell, Professor of Conservation Biology at the University of Nebraska–Lincoln, talks with Dr. Connie about the opportunities within ecotourism, humanity’s affect on wildlife and natural landscapes, the benefits of precision agriculture for animal habitats, the possibility of mass extinctions of wildlife in the coming decades and more.

Women Worldwide Podcast Interview with the incredible Dierdre Breakenridge

I recently had the privilege of being interviewed by Dierdre Breakenridge. Dierdre is a PR guru, entrepreneur, teacher, author and awesome person! Learn more about Dierdre and her work by going to her web site: https://www.deirdrebreakenridge.com/

We had a million things we could have talked about in this episode of Women Worldwide; however, we ended up talking about futuring, the importance of a vision and how to have fun while pursuing your desired future! Check out this episode Women Worldwide and join Deirdre’s mission to advance a global conversation designed to help women succeed in business and in life.

Futuring – What is it and Why Do You Need It In Your Business?

112 – Cultivating a Futurist Mindset with Connie Reimers-Hild – Jake A Carlson

Source: 112 – Cultivating a Futurist Mindset with Connie Reimers-Hild – Jake A Carlson

Top Takeaways: Cultivating a Futurist Mindset with Connie Reimers-Hild

  • You can’t connect the dots looking forward you can only connect them looking backward – Steve Jobs
  • What if you could find a way to look forward?
  • Futurist is a discipline and schools have teaching certifications for this
  • Futurism is a strategic tool to influence and impact both now and the future
  • A mix of methodology and mindset – strategic foresight to create the future we want
  • Vivid Visual Vision – 3-5 years out what do you want to do and experience?
  • Crayons, Paints, any medium to make the vision as vivid as possible – make it your own whole brain, whole soul process
  • Get below the surface and become very self-aware and honest about your future
  • Proactively pause and find out what you want – step away from the demand and create a new model – become mindful
  • Slow the train down to obtain a creative flow – (savor a piece of chocolate)
  • Time and Value of being in the moment
  • The future is created every day – today matters as we build for tomorrow
  • We live in a “nowist society” – instant gratification and we are starting to look for that in our careers as well
  • Intentional learning – determine what you want to experience along the way
  • Is your ladder against the right building? Are these the right steps?  Adjust your ladder if you find you want a different option
  • Authenticity – What am I willing to do to be bolder and go in the direction I want to go
  • Follow other futurists – question the current paradigm – borrow from others but do unique and original things
  • Inventory of your strengths and how do we leverage those – who wants or needs this?
  • Focus on strengths rather than weaknesses – become the best at what you’re good at
  • Alternate futures vs probable futures – develop your preferred future – something you are passionate about