Did you set some goals or intentions for 2022? Or, maybe you chose a word or phrase to help you focus this year. Maybe you didn’t do any of it because you feel stuck or just didn’t feel like it. Remember, being an adult doesn’t need to be boring — and neither does this process!

Our beliefs are powerful, and the life story that plays over and over in our heads dictates our actions. So, writing your ideal story is a great way to change your beliefs and behaviors while also uncovering emotions that you might not know you had. For example, when I wrote my Future Story for 2022 – a lot came up about my feelings around COVID. It was enlightening, and I realized that I needed to let my negativity about it go so I could use that energy for more productive purposes. I also need to start having more fun again. I am done with the pillows, signs, and t-shirts that state, “stay home” or “peace, love, joy.” I am all for being smart about COVID, but I am also ready for some fun and excitement. So, enjoy this. Be bold about what you want and start getting excited about life again. It’s time to untame your future!

Coaching Tip: This futures coaching exercise is always a big hit with teams and groups because they can have some fun with it. I find that people bond when they can let loose and enjoy some time together while setting strategic directions for more prosperous futures. You can do it together in a physical location or in an online setting. Just make sure to incorporate some fun elements into the process.