How do I Increase My Confidence?

How do I increase my confidence?

This is the #1 question I get from ALL of my coaching clients, so if you struggle with your confidence-you are not alone!

Confidence is a continual process, and it is something high-level leaders, CEOs, managers, and new employees all struggle with throughout their careers and lives.

It is an issue I work with clients on daily. I also struggled with my own confidence as a leader and executive. It is an important topic, so confidence was the topic of my first book, Go Wild with Confidence! Strengthen your Inner Leaders and live your best life with purpose, passion, and fun!

I made my 2nd TikTok 🙂 to talk a little bit about confidence and posted it below. I hope you find it helpful!

Do you have questions that you would like answered? If so, add them below and I will answer them in future videos!

Go Wild with Confidence!

Try Free Futures Coaching!

Futures Coaching was created because we noticed our clients struggling with designing and implementing clear paths to move them forward. We had to find a new way to help. So, we combined our superpowers of strategic foresight, neuroscience, and coaching to create – Futures Coaching!

In major times of upheaval, it can be difficult to move forward. We tend to get stuck in our heads and continue our negative patterns. Research shows us the importance of getting help when navigating uncertain times.

To see if Futures Coaching is a good fit for you, spend 30 minutes with Dr. Connie clarifying and untaming your desired future. These introductory sessions are designed to provide you with the time and space to focus on you and your future.

Click here to schedule your free futures coaching convo:



Benefits of Futures Coaching

  • Get laser-focused on who you are and what you want
  • Create a plan to move you forward, as well as the habits that will get you there
  • Remove mental roadblocks and limiting beliefs
  • Let go of the negative thoughts, emotions and patterns that are holding you back
  • Learn how to become more positive in the present to create a more prosperous future
  • Decrease stress and increase well-being
  • Look and feel better
  • Enjoy a better relationship with yourself and with others
  • Make more money
  • Have more fun! (Yes, it is possible to enjoy life!!)

Futures Coaching Works!

Working with Dr. Connie was certainly transformational and one of the best decisions I made to energize my career!”

-Tracy B.

If you are like the millions of leaders and professionals thinking about making a change, but you are not quite clear on which path to take – then give me 30 minutes of your precious time. I am committed to helping you take a step forward in creating your desired future!

Start untaming your future (for free) today!

Make Today Awesome!

You are creating your future with what you are thinking and feeling right at this very moment.

Research shows that the more positive and grateful we are in the present, the better our life outcomes will be-in every way! A positive present results in better relationships, more romance, more money and more fulfilling careers.

So, what are you going to do to enjoy today-this gift of the present that you have in front of you right now?

Go Wild & Make Today Awesome!

Being an Adult Doesn’t Have to Be Boring

When I work with leaders the issue of stress is front and center of many coaching conversations. Adults have a lot on their plates, and COVID-19 has made it much worse. Well-being is emerging as the #1 issue for workplaces because leaders are finally starting to realize that people-first strategies are what they need to be successful in the ever-changing marketplace. It is almost impossible to be creative or productive if you do not have your physical, mental, or emotional health.

This leadership coaching video explains some of the reasons why it is important to have fun and enjoy life – even if you have to make the time and an effort to do it!

You May Have Doubts

With all the stress that many of us have been under lately, you might be doubting the importance of fun, but let remind about a few “fun” facts:

  1. Fun is the ultimate stress-reliever
  2. Fun bonds people together
  3. Fun makes you more interesting
  4. Fun is the the ultimate Fountain of Youth

Try your own tests at home. I give my clients assignments to have fun all of the time. Why? Because it puts them in a stronger place to solve problems, work through challenges and develop creative solutions. Fun can also repair relationships.

6 of the Most Powerful Happiness Tools: Gratitude, Movement, Play, Purpose, Self-Love, and Kindness.

-Dr. Connie

Blue the Bee Learns to be Happy (free download)

A few colleagues and I published Blue the Bee Learns to Be Happy, an activity guide for happiness in 2018. It takes the science of happiness and turns it into games and tools designed to help increase levels of positivity. You can use it as an individual with your family or even with teams at work.

If you need more than the video or the book, please contact us for additional resources or personalized coaching. We are committed to helping 100,000 leaders create greater purpose and prosperity for people and our planet, and fun is one of the ways in which we are achieving this big, hairy, audacious goal!

Go Wild with Fun!

-Dr. Connie

How do you set goals?

A client asked me how to set goals for 2021 – this was a great question, and we enjoyed exploring it during our coaching session. I suggest to clients that they begin by letting their creative juices flow through the process of drawing their vision.

We create our future in the present moment, so our thoughts, actions, and activities benefit by having a guide.  The best way to establish this guide?  Create a Visual Vision.

Start by Drawing Your Vision

Grab yourself a big piece of paper  — I like to use poster board or flip charts — and some markers, crayons, oil pastels, paints or whatever medium you prefer and begin to let your imagination wander.  This should be an enjoyable process, so I highly recommend savoring a hot cup of tea or favorite beverage of any kind while creating your vision of the future.  When you have everything you need, including quiet, focused time, begin drawing your vision for the future.  

Vision 2021

Most of my clients are challenged by seeing beyond 2021, so start there! What is your vision for this year?

Draw a picture of your vision – who do you want to be this year?  Where do you want to be at the beginning of 2022?  And, what do you want to have experienced and accomplished along the way? 

Let go and have some fun with this process!  Refine it until it feels good to you and truly represents your vision for 2021. Keep your visual vision in front of you and use it to guide 2021.  I also suggest looking at it daily – put it somewhere you are going to see it several times per day without having to manually get it out of a book or drawer. These repetitive visuals will help guide your subconscious mind.

Coaching Tip: You can use whatever timeframe that works for you. One year goes by quickly, and we want to give ourselves enough time to accomplish or reach our vision. So stretch yourself but also ground your vision by thinking what is real for you by 2022.

#YOU

I also suggest creating a unique hashtag or bumper sticker phrase to anchor your mind to the vision every time you set a goal or need to make a decision.  A great vision guides intentional and authentic goal setting and decision making by anchoring your mind, serving as a guide, simplifying the processes and becoming your compass for 2021!  Try it out and let me know how it goes!!

Coaching Tip:  You can use this process as an individual, with your family, with your friends and with teams at work.  Enjoy!

-Dr. Connie

The Mind Body Connection

For the past year, I have had the good fortune of working with faculty who focus on mental health. Dr. Matthew Wappett is the Executive Director of the Utah State University Center for Persons with Disabilities (UCEDD) – also known as the “Laughter Doctor :). Dr. Ty Aller is a Senior Program Coordinator for for UCEDD. They are both part of a team focused on growing the Mental Health and Developmental Disabilities Leadership Institute.

I loved one of the recent Instagram posts because it clearly demonstrates the connections between our minds and our bodies. Mental health transforms our physical health. About fifteen years ago, I read The Biology of Belief by Dr. Bruce Lipton. His book was my first introduction to the field of epigenetics. I studied genetics in graduate school but never heard of the word epigenetics until I found his work. Dr. Lipton began is career as cell biologist. His research around the mind-body-health connection is truly remarkable and is worth reading/watching/listening to if you are interested in how your thoughts transform your body and your life. I like to use his work in my personal life but also for my clients because thoughts are so powerful!

Working with prolific leaders who focus on mental health has enabled me to learn from experts who helped me refine my own tools, ideas and thoughts. And, I have been able to share my knowledge with them too -what a blast! Follow the Mental Health and Developmental Disabilities National Training Center if you would like to learn more about their work or if you are interested in improving mental health:

Webinars in October!

I am co-teaching webinars with Drs. Wappett and Aller in October. The schedule is below. I will share more details about both webinars in the next few weeks. I also wanted to share some of the content their organizations create to help all of you understand and improve your own mental health.

My role in the project has been focused on developing content and tools designed to help coach mental health leaders and professionals with a focus on innovation and the future. Why? Like many professions, COVID has been a huge wildcard for mental health researchers and practitioners. Their work is more important than ever but the ways in which they collaborate, share, train, coach and assist others has changed and will continue to evolve. They are creating next generation mental health innovations, which is super exciting!!

Zoom fatigue and burnout are real things, so I promise to add a little activity and fun to the mix! Mark you calendars and register for the remaining webinars by going by clicking on the image below. I look “forward” to seeing some of you there!

Looking for Something Different?

I would love to hear from you! Let me know what you want to learn more about or what would like help doing as you create your desired future while having more fun 🙂 Your insights, questions and ideas are what drives my creativity and content. Use the form below to send me your burning questions, coaching needs and innovative ideas. I look forward to hearing from you!

Live Your Future,

-Dr. Connie

I APOLOGIZE!

I must apologize for the long delay in posting – I AM SO SORRY! This should provide a bit of inspiration from LinkedIn to kickstart the posting process. I also want you all to know that I am back to working on my business full-time after taking an intense gig (more on that later) and am in the process of launching videos to answer your questions.

Please submit your questions using the form below so I can create and post coaching tools and answers that help you and our growing community of high-achieving women!

Thanks a million,

-Dr. Connie

The 30 Day Bucket List Challenge

Are you ready?

It is mid-January, and time is already flying by in 2020! Have you made progress on your New Year’s resolutions and goals? I know it is easier for me to DREAM BIG and be accountable when other people are taking the trip with me. If you need some motivation, accountability and bold thinking, join our 30 Day Bucket List Challenge!

How will you fill your bucket?

Sign up by clicking on the “Join the 30 Day Bucket Challenge List” button below. We are kicking off on February 1, 2020. Sign up now to receive the 30 Day Bucket Challenge workbook. Then, start filling your bucket with whatever you want to accomplish, experience and achieve in 30 days!

Get ready to Go Wild and Have Fun!

-Dr. Connie

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