How to Create a Futures Capsule: A FREE Mini-Course!

It’s Time to Map Out Your Mini-Moonshots

A coaching client I worked with this morning was shocked at the fact that it is already January 7, 2022. The year will go by quickly for many of us – as will the next few!

Studies show that only about 15% of Americans have a plan for their lives. It’s time to change that!

Why? Because we create our future in the present moment through our beliefs, behaviors, and actions. Having a plan helps guide the thoughts that create our actions in the present while building the future.

Have you ever created a time capsule so you can look at it later and remember the past?  A Futures Capsule is designed to do the reverse – it helps us plan for the future.

Mapping out our desired Mini-Moonshots – our milestones, goals, and adventures – creates momentum through the process of dreaming, designing, and doing.

Wild Innovation is offering a free mini-course to help people create a Futures Capsule so they can intentionally design both the present and future.

This free course will help people take a look at the next four years of their lives and make a futures plan to 2025 – using the mini-moonshots – for each year. Enjoy the process, and let us know if you have any questions!

Go to the free course by clicking on: https://wildinnovation.teachable.com/p/how-to-create-a-futures-capsule

Happy Halloween!

I LOVE Halloween!!! It is one of my favorite times of the year, and this year it is on Saturday – extra bonus!!! I am making my costume this year and still have to put on the finishing touches.

As you can guess, I am a big fan of adults dressing up for Halloween. Sometimes, we feel like we are too old to really enjoy holidays. We make excuses in our heads like, “it’s for the kids.” This is absolutely not true!! Halloween is a holiday people of all ages can enjoy.

2020 has been a very challenging and stressful year for most people, and fun relieves stress while helping us connect with ourselves and our families. Halloween may look different this year, but it can still be fun. Let us know how you plan to celebrate and share pix of your costumes 🙂

It’s time to have some fun again, so here’s to a fun and safe adventure this Halloween! Remember, being an adult does not have to be boring!

Below are the pumpkins we carved this year…one of my favorite family traditions! Let us know how you celebrated this one-of-a-kind Halloween!

Dear Dr. Connie: How do I deal with all of this change?

Many of the experienced coaches I know are getting this question from their clients. I have been asked this question in several sessions over the past few weeks. Most of my coaching clients are high-achieving individuals who are finding themselves in situations where they are now working from home while also helping their kids learn and taking care of their parents at a distance.

Yes, we are in changing (and challenging) times. Balancing all the new with the uncertainty of what is happening is difficult for most of us; however, there are things we can do to improve our mindset while also enjoying what this strange present has to offer.

I created a new coaching tool, My WINs for Today, for clients who have needed a little help finding their new grooves. One of the daily challenges I set for them is to have some fun every single day. Yes, this may sound strange to many. However, we know that fun helps strengthen us physically, mentally and spiritually.

Fun: Doing anything that creates joy in your life.

-Dr. Connie

The WINs for Today coaching tool is designed to provide a simple, yet useful, roadmap to help people create and celebrate 3 intentional WINs (Wildly, Inspired, Natural Actions) each day that support their lives now and into the future. For overachievers, times like this can be very difficult. Why? They are never quite satisfied about how much they accomplish. Times like these can be super-stressful because productivity is challenged by all of the other items they have added to their plates. I know from my own experience that working with kids who are learning at home is something that takes a few new braincells and mindfulness techniques to balance.

Intentions are whatever we truly want to make happen. What we intend will happen. Actions support honest intentions; therefore, all true intent is realized. Intentions become the outcome.

Dr. Connie in SMARTER Intentions & Authentic Goals (2014)

There is only so much we can do in a day, so keep it simple until you feel like you are in a good place to do more. Create some momentum, and learn from each day. Try not to judge yourself too harshly, and get some help if you need it!

You can download the My WINs for Today Coaching tool for FREE by clicking on the following link:

You can also preview the My WINs for Today coaching tool below. Let me know how the tool works for you. I would love to hear how you are all navigating the present to create a new future!

Have fun creating your WINs!

-Dr. Connie

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Mondays are for Fresh Starts

It may be time for a fresh start. Clients have been reaching out to me because they are stressed and wondering what to do next. The uncertainty created by the COVID-19 situation is a challenge for businesses and leaders. How can you possibly create a bright future right now?

In face-to-face workshops, I really enjoy watching my clients jump over fresh start lines after they have decided to pivot and move in a different direction. Now is the time to jump over that line if what you are doing is not working.

We have made a lot of changes in our house too. Growing a business while helping kids with their new normal of remote learning at home is a total mind bender. One of our dogs died, and we closed on a house that we were in the process of buying before this all happened. We also received very difficult news about two loved ones that are struggling with health issues. It has been hard and more than a little depressing.

Through all of the challenge and stress, there is hope and opportunity.

For example, I had to give myself permission to hold off on launching the online version of F*school while also expanding my client base to serve those who are in need. The challenge was putting my almost completed F*School on hold so I could move into the opportunity of helping more clients. My personal philosophy is to serve the immediate needs of existing or new clients first while developing products requested by future clients.

If you need to create a fresh start for yourself, or your business, then do it. Today, or any day, is the perfect time to do something different, experiment with ideas and reconnect with yourself and the clients.

If you are having a hard time dealing with the need for constant change and need a mindset shift, then let me know. The experienced coaches I know and admire are all adding clients in an effort to help individuals and organizations navigate this rollercoaster of a ride we seem to be on right now.

Give yourself permission to create a fresh start! If you need help, please let me know. I am here for you. If I am not the right fit, I will help you find someone who is.

We will get through this, and there are opportunities out there – for people at every age and stage of life. Let’s create joy and hope in the world again. It’s time.

Go Wild with Your Fresh Start!

-Dr. Connie

Happy Easter!

I recently read this quote and wanted to share:

To trust God in the light in nothing, but to trust him in the dark…

That is faith.

C.H. Spurgeon

There is hope and light at the end of the tunnel my friends. Let’s focus on getting to the light together!

Here’s to having hope and love for one another in challenging times.

-Dr. Connie

How do you celebrate Valentine’s Day?

I am really curious about how other people celebrate Valentine’s Day. My husband and I have now been married for 20.5 years, and we are always looking for new ideas. We usually have a fun celebration at home with the kids because they love celebrating holidays with us.

We make some heart-shaped foods and enjoy a nice meal together. Then, we exchange a few small gifts – even the dogs get some extra treats! However, it is time to mix it up a bit! So, I am looking for ideas!!

How you spend Valentine’s Day?

Looking forward to reading some great ideas!

Here’s to having more fun today and everyday!

-Dr. Connie

The 30 Day Bucket List Challenge

Are you ready?

It is mid-January, and time is already flying by in 2020! Have you made progress on your New Year’s resolutions and goals? I know it is easier for me to DREAM BIG and be accountable when other people are taking the trip with me. If you need some motivation, accountability and bold thinking, join our 30 Day Bucket List Challenge!

How will you fill your bucket?

Sign up by clicking on the “Join the 30 Day Bucket Challenge List” button below. We are kicking off on February 1, 2020. Sign up now to receive the 30 Day Bucket Challenge workbook. Then, start filling your bucket with whatever you want to accomplish, experience and achieve in 30 days!

Get ready to Go Wild and Have Fun!

-Dr. Connie

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What 100 Things have You Accomplished in the Last 10 Years?

We are ushering a new decade, which means it is a great time to reflect on the past while preparing for the future! It is easy to move on to the next goal, intention or resolution; however, I encourage all of you to take the time to remember, honor and celebrate what you have already achieved – in the last 10 years. Yes, you read that correctly – the last 10 years!

What 100 Things Have You Accomplished in the Last 10 Years?

Why 10 years? This decade stretching coaching exercise is designed to tap into your memory banks while providing a sense of fulfillment and accomplishment. Investing time and effort into this process will also strengthen your motivation and confidence. This can be especially important for high-achieving individuals who feel like they are getting older and are interested in or working towards a life transition or transformation. Achievers tend to move quickly and overlook what they have accomplished. This exercise was intentionally designed as a slow, yet insightful, process that helps us see how much we have grown and changed over the course of a decade.

The first few may or may not come easily to you. Expect the process to get a little more challenging as you add more accomplishments. Ten years goes by quickly, and we tend to forget all we have experienced and achieved. If you get stuck, refer to your planner, calendar and pictures for ideas. Use your social media accounts, colleagues and friends to trigger your memories. Think back to fun times and feelings of joy. And, think broadly! This is not an exercise focused only on work or career. Think about the whole of your life as you go through this exercise. Below are a few thinking prompts:

  • How did you invest in yourself?
  • Where were you, and what were you doing, 10 years ago?
  • Where are you, and what are you doing, now?
  • What experiences did you enjoy?
  • Did you have a child(ren) or grandchild(ren)?
  • Did you try a new hair color?
  • What type of physical exercise did you try or grow?
  • Did you write your first blog post or record a podcast?
  • What romantic encounters did you experience?
  • What vacations did you experience?
  • What classes did you take?
  • What hobbies did you develop?
  • How did you volunteer or freely contribute your talents?
  • What did you do for exercise or self-care?

Stretch your thinking and have some fun with this exercise. You may just surprise yourself! Download the 100 Things I Have Accomplished in the Last 10 Years Coaching Tool below by clicking on either the text or the 100 graphic. Make the time to complete the list, and then let us know all about the 100 accomplishments you have achieved in the comment section below. We look forward to hearing from you!

Cheers to all of you!

-Dr. Connie

What 100 things have you accomplished in the last 10 years?