I had the opportunity to chat with two hosts as part of AllatRa TV North America this morning. It was a fun and interesting conversation about the future of humanity, the planet, and prosperity. And, I had the pleasure of meeting two wonderful young leaders who are committed to making the future a brighter and more wonderful place for all people.
We talk about everything from the importance of being entrepreneurial and taking personal responsibility for your life to the need for a new system of education that is more accessible and affordable for everyone at any age. I really enjoyed exploring possibilities of a future filled with more personal fulfillment and fun as well as a healthier planet.
A portion of our interview touched on F*School – the Futures School for women that helps them design and achieve their personal, purposeful vision for the future.
Go Wild with Your Vision for a Better Future & Enjoy the Interview!
PS: They are always looking for more minds. If you would like to make a contribution, please contact them. One of the hosts will provide the details at the end of the conversation.
When I work with leaders the issue of stress is front and center of many coaching conversations. Adults have a lot on their plates, and COVID-19 has made it much worse. Well-being is emerging as the #1 issue for workplaces because leaders are finally starting to realize that people-first strategies are what they need to be successful in the ever-changing marketplace. It is almost impossible to be creative or productive if you do not have your physical, mental, or emotional health.
This leadership coaching video explains some of the reasons why it is important to have fun and enjoy life – even if you have to make the time and an effort to do it!
You May Have Doubts
With all the stress that many of us have been under lately, you might be doubting the importance of fun, but let remind about a few “fun” facts:
Fun is the ultimate stress-reliever
Fun bonds people together
Fun makes you more interesting
Fun is the the ultimate Fountain of Youth
Try your own tests at home. I give my clients assignments to have fun all of the time. Why? Because it puts them in a stronger place to solve problems, work through challenges and develop creative solutions. Fun can also repair relationships.
6 of the Most Powerful Happiness Tools: Gratitude, Movement, Play, Purpose, Self-Love, and Kindness.
Blue the Bee Learns to be Happy (free download)
A few colleagues and I published Blue the Bee Learns to Be Happy, an activity guide for happiness in 2018. It takes the science of happiness and turns it into games and tools designed to help increase levels of positivity. You can use it as an individual with your family or even with teams at work.
If you need more than the video or the book, please contact us for additional resources or personalized coaching. We are committed to helping 100,000 leaders create greater purpose and prosperity for people and our planet, and fun is one of the ways in which we are achieving this big, hairy, audacious goal!
Well, here we are – still getting creative on how to enjoy holidays in strange and challenging times. Our family is trying to get a little more creative this year when it comes to Valentine’s Day fun. Clients continue to tell me how their teams and employees are struggling with mental health. Maintaining a positive mental attitude is so important but can also very difficult right now. One of the best prescriptions for improved mental health is FUN!
My husband and I have been married for almost 22 years, and we officially have one teen and one pre-teen. This makes for an interesting blend of ages and interests during the holidays! It also creates different definitions of fun. We have to create experiences that we all enjoy, which can be tricky. Our family agreed to try the following:
1. Throw a Chocolate Party
Many moons ago, my husband and I had dinner at a local winery for Valentine’s Day-it was marvelous!! We are making an attempt to replicate this in a much easier way this year. I am not much of a chef; however, we are going to attempt to include chocolate in every dish! This is the perfect weekend to break out my fondue pot and dip lots of different items into some melted chocolate. And, we are going to make chocolate spaghetti Yes, it is a thing – and, it is delicious – I hope!
2. Create and Serve a Signature Beverage
I love to create new cocktails using whatever we have around this house. Good news- I still have some frozen cranberry slush from Christmas! We were supposed to go to my Dad’s so I made over a gallon of the stuff; then, we ended up staying home due to a COVID exposure. It’s time to turn lemons (or cranberries in this case) into lemonade! There is both an an adult and kid-friendly version so everyone can enjoy!
3. Binge Watch Family Videos and Photos
We have 1,000s of videos and pictures that are stuck in the cloud, on disks and in phones. It is well below freezing outside, so instead of watching Netflix – we are going to watch our family history and memories instead!
4. Blend Pictionary with Charades
My parents always believed that a family who plays together, stays together. We like to take board games next level in our house, so we get out a giant white board with Pictionary cards and draw while also using a dose of charades for clues when the drawings just aren’t cutting it.
5. Add to the Futures Capsule
I can feel us all getting a little tired of the COVID and the cold, so we are going to get into gratitude and show thanks for the wonders of life while also adding to our Futures Capsule. Instead of adding items and memories that represent the past, we create writings and ideas of what we want in the future. These include drawings, lists, goals, pictures, etc. The Futures Capsule allows us to dream while also creating family conversations focused on what we would like to do, explore, be and achieve. It’s an effective way of communicating with young adults who usually answer their parents with “stuff” or “things” when asked about their day.
Let us know about the fun ideas you have for Valentine’s Day!
I LOVE Halloween!!! It is one of my favorite times of the year, and this year it is on Saturday – extra bonus!!! I am making my costume this year and still have to put on the finishing touches.
As you can guess, I am a big fan of adults dressing up for Halloween. Sometimes, we feel like we are too old to really enjoy holidays. We make excuses in our heads like, “it’s for the kids.” This is absolutely not true!! Halloween is a holiday people of all ages can enjoy.
2020 has been a very challenging and stressful year for most people, and fun relieves stress while helping us connect with ourselves and our families. Halloween may look different this year, but it can still be fun. Let us know how you plan to celebrate and share pix of your costumes 🙂
It’s time to have some fun again, so here’s to a fun and safe adventure this Halloween! Remember, being an adult does not have to be boring!
Below are the pumpkins we carved this year…one of my favorite family traditions! Let us know how you celebrated this one-of-a-kind Halloween!
For the past year, I have had the good fortune of working with faculty who focus on mental health. Dr. Matthew Wappett is the Executive Director of the Utah State University Center for Persons with Disabilities (UCEDD) – also known as the “Laughter Doctor :). Dr. Ty Aller is a Senior Program Coordinator for for UCEDD. They are both part of a team focused on growing the Mental Health and Developmental Disabilities Leadership Institute.
I loved one of the recent Instagram posts because it clearly demonstrates the connections between our minds and our bodies. Mental health transforms our physical health. About fifteen years ago, I read The Biology of Belief by Dr. Bruce Lipton. His book was my first introduction to the field of epigenetics. I studied genetics in graduate school but never heard of the word epigenetics until I found his work. Dr. Lipton began is career as cell biologist. His research around the mind-body-health connection is truly remarkable and is worth reading/watching/listening to if you are interested in how your thoughts transform your body and your life. I like to use his work in my personal life but also for my clients because thoughts are so powerful!
Working with prolific leaders who focus on mental health has enabled me to learn from experts who helped me refine my own tools, ideas and thoughts. And, I have been able to share my knowledge with them too -what a blast! Follow the Mental Health and Developmental Disabilities National Training Center if you would like to learn more about their work or if you are interested in improving mental health:
Webinars in October!
I am co-teaching webinars with Drs. Wappett and Aller in October. The schedule is below. I will share more details about both webinars in the next few weeks. I also wanted to share some of the content their organizations create to help all of you understand and improve your own mental health.
My role in the project has been focused on developing content and tools designed to help coach mental health leaders and professionals with a focus on innovation and the future. Why? Like many professions, COVID has been a huge wildcard for mental health researchers and practitioners. Their work is more important than ever but the ways in which they collaborate, share, train, coach and assist others has changed and will continue to evolve. They are creating next generation mental health innovations, which is super exciting!!
Zoom fatigue and burnout are real things, so I promise to add a little activity and fun to the mix! Mark you calendars and register for the remaining webinars by going by clicking on the image below. I look “forward” to seeing some of you there!
Looking for Something Different?
I would love to hear from you! Let me know what you want to learn more about or what would like help doing as you create your desired future while having more fun 🙂 Your insights, questions and ideas are what drives my creativity and content. Use the form below to send me your burning questions, coaching needs and innovative ideas. I look forward to hearing from you!
Now may be the perfect time to either establish or revisit your core values.
In a time of drastic change, it can be helpful to either establish or revisit and renew your core values. Why? Core values are what we stand for and judge to be right. They serve as the guiding principles that influence our beliefs, behaviors, attitudes and cultural norms.
The COVID pandemic is a Wild Card that has changed many of our habits, beliefs and behaviors. I have written and talked about Wild Cards for years in my work as a Futurist; however, I want to remind readers about my definition of Wild Card.
Wild Card: Unpredictable, unforeseen happenings that impact our present and future.
Wild Cards can and do happen. COVID is an example of a global sized Wild Card with very long-term, history making and future-changing consequences. Wild Cards can also happen on a smaller scale. We might lose a job or have an unexpected health emergency. We might inherit a large sum of money or land a big client. We may find ourselves needing to revamp our business while practically homeschooling our children (sound familiar?) We don’t know exactly when Wild Cards will occur or how they will impact the world, our businesses and our lives. As leaders of our lives, families and businesses and communities, we need to deal with Wild Cards and the changes that come with them now and into the future.
Wild Cards are a part of business and life. As leaders, we have to learn to deal with what comes our way.
Establishing or renewing your core values can be a valuable first step in transforming your business and life.
One of the clients I have been working with relies heavily on customers physically visiting their property. It is clearly a time for them to pivot, and they wanted a new strategic plan that helped them rethink what is possible in a time of long-term business uncertainty. After the initial in-take and assessment, I recommended that they establish their core values. We start at two levels 1) Each individual employee should establish their core values, and 2) The company also creates core values for the organization.
I have also been “assigning” a core values exercise to my individual coaching clients. There are a number of core values lists out there you can use to establish your core values; however, I prefer that businesses and leaders create their own core values. It is really important to get excited about and connect with your core values. You also need to own them. So, have a little fun with this as a person, family, team or business and create something that energizes and excites you!
The coaching tool I am giving to you all as a download in this blog post is typically used for teams or small businesses. However, you can use the same steps as an individual, family or group of leaders.
5 Simple Steps to Creating Your Core Values
Core Values Uncensored: Forget the Norm & Bravely Brainstorm
Create a “Top 5” List
Work Together to Make the Core Values Better
Reflect, Revise & Test to Find the Best
Choose How to Use Your Core Values
Download the FREE “How to Create Core Values” Coaching Exercise Below!
Core values are the beliefs and principles that help guide your present while laying the foundation for your future.Consumers are increasingly loyal to businesses they can identify with, relate to and believe in because they want a sense of purpose and connection when buying goods and services.
On an individual level, core values represent what we believe, how we behave and who we are. Our values influence everything ranging from how we show up at work to who we choose as friends.
Think of core values like this: An apple has five chambers at its core. Each chamber holds a seed that possess important elements for the regeneration of future apple crops. Seeds hold the keys to a healthy and thriving future. Core values are similar to seeds in that they can help individuals and businesses regenerate themselves to grow the future they desire.
In both business and life, core values should serve as foundational guidelines we use to make decisions, guide behaviors and influence strategic directions. Core values establish both the present and the future when it comes to business, leadership and life.
Go Wild & Have Fun Creating Your Core Values!
Download the FREE “How to Create Core Values” Coaching Exercise Below & Join Wild’s Email List to Receive Coaching Tools, Exercises and Ideas Designed to Help You Create Your Desired Future!
Many of the experienced coaches I know are getting this question from their clients. I have been asked this question in several sessions over the past few weeks. Most of my coaching clients are high-achieving individuals who are finding themselves in situations where they are now working from home while also helping their kids learn and taking care of their parents at a distance.
Yes, we are in changing (and challenging) times. Balancing all the new with the uncertainty of what is happening is difficult for most of us; however, there are things we can do to improve our mindset while also enjoying what this strange present has to offer.
I created a new coaching tool, My WINs for Today, for clients who have needed a little help finding their new grooves. One of the daily challenges I set for them is to have some fun every single day. Yes, this may sound strange to many. However, we know that fun helps strengthen us physically, mentally and spiritually.
Fun: Doing anything that creates joy in your life.
The WINs for Today coaching tool is designed to provide a simple, yet useful, roadmap to help people create and celebrate 3 intentional WINs (Wildly, Inspired, Natural Actions) each day that support their lives now and into the future. For overachievers, times like this can be very difficult. Why? They are never quite satisfied about how much they accomplish. Times like these can be super-stressful because productivity is challenged by all of the other items they have added to their plates. I know from my own experience that working with kids who are learning at home is something that takes a few new braincells and mindfulness techniques to balance.
Intentions are whatever we truly want to make happen. What we intend will happen. Actions support honest intentions; therefore, all true intent is realized. Intentions become the outcome.
Dr. Connie in SMARTER Intentions & Authentic Goals (2014)
There is only so much we can do in a day, so keep it simple until you feel like you are in a good place to do more. Create some momentum, and learn from each day. Try not to judge yourself too harshly, and get some help if you need it!
You can download the My WINs for Today Coaching tool for FREE by clicking on the following link:
I am really curious about how other people celebrate Valentine’s Day. My husband and I have now been married for 20.5 years, and we are always looking for new ideas. We usually have a fun celebration at home with the kids because they love celebrating holidays with us.
We make some heart-shaped foods and enjoy a nice meal together. Then, we exchange a few small gifts – even the dogs get some extra treats! However, it is time to mix it up a bit! So, I am looking for ideas!!