How do I Increase My Confidence?

How do I increase my confidence?

This is the #1 question I get from ALL of my coaching clients, so if you struggle with your confidence-you are not alone!

Confidence is a continual process, and it is something high-level leaders, CEOs, managers, and new employees all struggle with throughout their careers and lives.

It is an issue I work with clients on daily. I also struggled with my own confidence as a leader and executive. It is an important topic, so confidence was the topic of my first book, Go Wild with Confidence! Strengthen your Inner Leaders and live your best life with purpose, passion, and fun!

I made my 2nd TikTok 🙂 to talk a little bit about confidence and posted it below. I hope you find it helpful!

Do you have questions that you would like answered? If so, add them below and I will answer them in future videos!

Go Wild with Confidence!

Make Today Awesome!

You are creating your future with what you are thinking and feeling right at this very moment.

Research shows that the more positive and grateful we are in the present, the better our life outcomes will be-in every way! A positive present results in better relationships, more romance, more money and more fulfilling careers.

So, what are you going to do to enjoy today-this gift of the present that you have in front of you right now?

Go Wild & Make Today Awesome!

Group Futures Coaching for Women Starting March 1st!

Wild Innovation is growing and has to find a way to serve more clients, so we are launching our first-ever group futures coaching program for women.  The first cohort will begin on March 1, 2022 and end on April 26th.  Sessions will be delivered live at 9 AM CST on Tuesday mornings via Zoom.  Participants should plan on attending each session.  However, we realize life happens.  So, each session will be recorded. 

Dates:  Tuesdays at 9 AM CST

March 1-April 19

Limit:  10 people

Cost: $299

Only 10 participants will be allowed in this cohort.  We want to be able to manage the size while creating synergy and support in the group.

If you are interested in applying, email us today!  

Email:  YourFuture@WildInnovation.com 

Group Futures Coaching May Be For You If:

  • You are a high-achieving leader who is ready to get to the next level – but need clarity on what that really means
  • You are in a time of transition and a lack sense of direction but want something “more” that you can’t quite grasp or understand
  • You feel hopeless, lost, or unsure about where you are going and why you are currently doing what you are doing – even if you just keep doing it
  • You are bored, disengaged, and uninterested in your current career, business endeavor, romantic relationship, or even life in general
  • You are challenged by work-life balance and want to get your life back 
  • You have a sense of unease because you “aren’t getting any younger” and feel that you are running out of time to do, be and accomplish all you desire out of this lifetime

Join us if you are ready to create and untame your future!

Go Wild!!

Futures Coaching for Women Begins March 1!

A Conversation about the Future and the Creative Society

I had the opportunity to chat with two hosts as part of AllatRa TV North America this morning. It was a fun and interesting conversation about the future of humanity, the planet, and prosperity. And, I had the pleasure of meeting two wonderful young leaders who are committed to making the future a brighter and more wonderful place for all people.

We talk about everything from the importance of being entrepreneurial and taking personal responsibility for your life to the need for a new system of education that is more accessible and affordable for everyone at any age. I really enjoyed exploring possibilities of a future filled with more personal fulfillment and fun as well as a healthier planet.

A portion of our interview touched on F*School – the Futures School for women that helps them design and achieve their personal, purposeful vision for the future.

Go Wild with Your Vision for a Better Future & Enjoy the Interview!

-Dr. Connie

PS: They are always looking for more minds. If you would like to make a contribution, please contact them. One of the hosts will provide the details at the end of the conversation.

How to Create Your Purposeful Future with Dr. Connie

Being an Adult Doesn’t Have to Be Boring

When I work with leaders the issue of stress is front and center of many coaching conversations. Adults have a lot on their plates, and COVID-19 has made it much worse. Well-being is emerging as the #1 issue for workplaces because leaders are finally starting to realize that people-first strategies are what they need to be successful in the ever-changing marketplace. It is almost impossible to be creative or productive if you do not have your physical, mental, or emotional health.

This leadership coaching video explains some of the reasons why it is important to have fun and enjoy life – even if you have to make the time and an effort to do it!

You May Have Doubts

With all the stress that many of us have been under lately, you might be doubting the importance of fun, but let remind about a few “fun” facts:

  1. Fun is the ultimate stress-reliever
  2. Fun bonds people together
  3. Fun makes you more interesting
  4. Fun is the the ultimate Fountain of Youth

Try your own tests at home. I give my clients assignments to have fun all of the time. Why? Because it puts them in a stronger place to solve problems, work through challenges and develop creative solutions. Fun can also repair relationships.

6 of the Most Powerful Happiness Tools: Gratitude, Movement, Play, Purpose, Self-Love, and Kindness.

-Dr. Connie

Blue the Bee Learns to be Happy (free download)

A few colleagues and I published Blue the Bee Learns to Be Happy, an activity guide for happiness in 2018. It takes the science of happiness and turns it into games and tools designed to help increase levels of positivity. You can use it as an individual with your family or even with teams at work.

If you need more than the video or the book, please contact us for additional resources or personalized coaching. We are committed to helping 100,000 leaders create greater purpose and prosperity for people and our planet, and fun is one of the ways in which we are achieving this big, hairy, audacious goal!

Go Wild with Fun!

-Dr. Connie

5 Ways to Have Fun (at every age) this Valentine’s Day

Well, here we are – still getting creative on how to enjoy holidays in strange and challenging times. Our family is trying to get a little more creative this year when it comes to Valentine’s Day fun. Clients continue to tell me how their teams and employees are struggling with mental health. Maintaining a positive mental attitude is so important but can also very difficult right now. One of the best prescriptions for improved mental health is FUN!

My husband and I have been married for almost 22 years, and we officially have one teen and one pre-teen. This makes for an interesting blend of ages and interests during the holidays! It also creates different definitions of fun. We have to create experiences that we all enjoy, which can be tricky. Our family agreed to try the following:

1. Throw a Chocolate Party

Many moons ago, my husband and I had dinner at a local winery for Valentine’s Day-it was marvelous!! We are making an attempt to replicate this in a much easier way this year. I am not much of a chef; however, we are going to attempt to include chocolate in every dish! This is the perfect weekend to break out my fondue pot and dip lots of different items into some melted chocolate. And, we are going to make chocolate spaghetti Yes, it is a thing – and, it is delicious – I hope!

2. Create and Serve a Signature Beverage

I love to create new cocktails using whatever we have around this house. Good news- I still have some frozen cranberry slush from Christmas! We were supposed to go to my Dad’s so I made over a gallon of the stuff; then, we ended up staying home due to a COVID exposure. It’s time to turn lemons (or cranberries in this case) into lemonade! There is both an an adult and kid-friendly version so everyone can enjoy!

3. Binge Watch Family Videos and Photos

We have 1,000s of videos and pictures that are stuck in the cloud, on disks and in phones. It is well below freezing outside, so instead of watching Netflix – we are going to watch our family history and memories instead!

4. Blend Pictionary with Charades

My parents always believed that a family who plays together, stays together. We like to take board games next level in our house, so we get out a giant white board with Pictionary cards and draw while also using a dose of charades for clues when the drawings just aren’t cutting it.

5. Add to the Futures Capsule

I can feel us all getting a little tired of the COVID and the cold, so we are going to get into gratitude and show thanks for the wonders of life while also adding to our Futures Capsule. Instead of adding items and memories that represent the past, we create writings and ideas of what we want in the future. These include drawings, lists, goals, pictures, etc. The Futures Capsule allows us to dream while also creating family conversations focused on what we would like to do, explore, be and achieve. It’s an effective way of communicating with young adults who usually answer their parents with “stuff” or “things” when asked about their day.

Let us know about the fun ideas you have for Valentine’s Day!

Go Wild with Fun,

Dr. Connie

Happy Halloween!

I LOVE Halloween!!! It is one of my favorite times of the year, and this year it is on Saturday – extra bonus!!! I am making my costume this year and still have to put on the finishing touches.

As you can guess, I am a big fan of adults dressing up for Halloween. Sometimes, we feel like we are too old to really enjoy holidays. We make excuses in our heads like, “it’s for the kids.” This is absolutely not true!! Halloween is a holiday people of all ages can enjoy.

2020 has been a very challenging and stressful year for most people, and fun relieves stress while helping us connect with ourselves and our families. Halloween may look different this year, but it can still be fun. Let us know how you plan to celebrate and share pix of your costumes 🙂

It’s time to have some fun again, so here’s to a fun and safe adventure this Halloween! Remember, being an adult does not have to be boring!

Below are the pumpkins we carved this year…one of my favorite family traditions! Let us know how you celebrated this one-of-a-kind Halloween!

The Mind Body Connection

For the past year, I have had the good fortune of working with faculty who focus on mental health. Dr. Matthew Wappett is the Executive Director of the Utah State University Center for Persons with Disabilities (UCEDD) – also known as the “Laughter Doctor :). Dr. Ty Aller is a Senior Program Coordinator for for UCEDD. They are both part of a team focused on growing the Mental Health and Developmental Disabilities Leadership Institute.

I loved one of the recent Instagram posts because it clearly demonstrates the connections between our minds and our bodies. Mental health transforms our physical health. About fifteen years ago, I read The Biology of Belief by Dr. Bruce Lipton. His book was my first introduction to the field of epigenetics. I studied genetics in graduate school but never heard of the word epigenetics until I found his work. Dr. Lipton began is career as cell biologist. His research around the mind-body-health connection is truly remarkable and is worth reading/watching/listening to if you are interested in how your thoughts transform your body and your life. I like to use his work in my personal life but also for my clients because thoughts are so powerful!

Working with prolific leaders who focus on mental health has enabled me to learn from experts who helped me refine my own tools, ideas and thoughts. And, I have been able to share my knowledge with them too -what a blast! Follow the Mental Health and Developmental Disabilities National Training Center if you would like to learn more about their work or if you are interested in improving mental health:

Webinars in October!

I am co-teaching webinars with Drs. Wappett and Aller in October. The schedule is below. I will share more details about both webinars in the next few weeks. I also wanted to share some of the content their organizations create to help all of you understand and improve your own mental health.

My role in the project has been focused on developing content and tools designed to help coach mental health leaders and professionals with a focus on innovation and the future. Why? Like many professions, COVID has been a huge wildcard for mental health researchers and practitioners. Their work is more important than ever but the ways in which they collaborate, share, train, coach and assist others has changed and will continue to evolve. They are creating next generation mental health innovations, which is super exciting!!

Zoom fatigue and burnout are real things, so I promise to add a little activity and fun to the mix! Mark you calendars and register for the remaining webinars by going by clicking on the image below. I look “forward” to seeing some of you there!

Looking for Something Different?

I would love to hear from you! Let me know what you want to learn more about or what would like help doing as you create your desired future while having more fun 🙂 Your insights, questions and ideas are what drives my creativity and content. Use the form below to send me your burning questions, coaching needs and innovative ideas. I look forward to hearing from you!

Live Your Future,

-Dr. Connie