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Science can help people stick to their goals. I posted a SMARTER Intentions coaching guide on Ask Dr. Connie on December 31, 2015 to help people set their true intentions for 2016. If you are already struggling a bit, brain science offers a little help! Kira Newman, from the University of Berkeley’s Greater Good Science […]
I am writing this post with only a few hours left in 2013. My daughter just asked, “What does New Year’s mean?” For my family, New Year’s Eve is a time for fun, reflection and anticipation. We started the day by celebrating at the zoo, which was fun. Now, it is time to reflect on […]