To Change Yourself, Change Your World (and Your Brain)

Science can help people stick to their goals.  I posted a SMARTER Intentions coaching guide on Ask Dr. Connie on December 31, 2015 to help people set their true intentions for 2016.  If you are already struggling a bit, brain science offers a little help!

Kira Newman, from the University of Berkeley’s Greater Good Science Center, suggests changing your environment.  Newman suggests some simple tips, and I added a few more of my own.  The real goal here is to create new habits and behaviors that will ultimately influence your subconscious mind.

A few key takeaways from the article:

Map your goals and support your transformational journey by using the following techniques:

  1.  Add goals and reminders to your calendar and keep them posted where you can see them.  Newman notes that 10% of people forget their resolutions, so consistently keep them in front of you!
  2. Steer clear of temptation.  Notice obstacles and roadblocks that get in your way and move them!
  3. Surround yourself with inspiration (and I would add others who have the same mindset).  Create living and working spaces (I also have to add social networks to this list)  that fuel your soul and your goals.  Use cues that you see and hear throughout the day.  Newman suggests finding a piece of jewelry that holds meaning to you.  I have used this idea for years!  I wear a ring with a large, light blue stone that reminds me to play big and follow my dreams each and every day.

In addition to surrounding yourself with great people, or your social networks, I have to add another coaching tip:  Celebrate Your Success!  Many of us women over 40 are extremely busy and rarely take the time to recognize and celebrate our progress.  Get creative and do something for you!  Celebrating your success will keep you motivated and energized while helping you stay connected to your purpose.

Get the details from Kira Newman, editor and web producer at the Greater Good Science Center online: To Change Yourself, Change Your World

If you missed the SMARTER Intentions Coaching Guide on December 31, 2015, you can download it here:  

AskDrConnie.com 2016 SMARTER Intentions Coaching Guide 12.31.15

Happy New Year

Starting the New Year with True Intentions!

 

It’s the perfect day for writing.  The snow is falling and the new year is full of positive energy and gratitude!

If you are contemplating your resolutions or goals for 2014, my updated SMARTER Intentions and Authentic Goals Coaching Guide may be of use.  It is designed to help get you started or to help you refine what you may have already established.

Intentions influence our actions and behaviors.  If intentions are established with awareness, truth, and meaning, they help us experience a life filled with passion and personal fulfillment. Lack of understanding around our true intentions often causes frustration and confusion, which is one reason people oftentimes do not achieve their goals.  Many goals are written; however, they are not established with honest intent.  It’s time to get brutally honest about your true intentions so you can achieve authentic goals.

Intentions have the power to strengthen your Inner Leader and help you move forward in a meaningful way as long as they represent what you truly want to accomplish and experience.  Honest intentions, based on personal fulfillment and purpose, can also keep you motivated and focused while measuring progress and celebrating success.

What we truly intend will happen, so I use this coaching guide to encourage my clients to create SMARTER Intention Statements that support their personal vision.  So, what exactly are SMARTER Intentions?  They are statements designed to help you achieve your vision while holding your accountable and having some fun along the way because they are Super Cool, Measurable, Achievable, Relevant, Time Bound, Evolved, and Rewarded.

The SMARTER Intentions and Authentic Goals coaching guide can easily be downloaded via the web by going to the University of Nebraska Extension Kimmel Education and Research Center Digital Commons site.  Simply click on: SMARTER Intentions and Authentic Goals.

Go Wild with your SMARTER Intentions and have a VERY HAPPY NEW YEAR!

-Dr. Connie

 Happy New Year