Science can help people stick to their goals. I posted a SMARTER Intentions coaching guide on Ask Dr. Connie on December 31, 2015 to help people set their true intentions for 2016. If you are already struggling a bit, brain science offers a little help!
Kira Newman, from the University of Berkeley’s Greater Good Science Center, suggests changing your environment. Newman suggests some simple tips, and I added a few more of my own. The real goal here is to create new habits and behaviors that will ultimately influence your subconscious mind.
A few key takeaways from the article:
Map your goals and support your transformational journey by using the following techniques:
- Add goals and reminders to your calendar and keep them posted where you can see them. Newman notes that 10% of people forget their resolutions, so consistently keep them in front of you!
- Steer clear of temptation. Notice obstacles and roadblocks that get in your way and move them!
- Surround yourself with inspiration (and I would add others who have the same mindset). Create living and working spaces (I also have to add social networks to this list) that fuel your soul and your goals. Use cues that you see and hear throughout the day. Newman suggests finding a piece of jewelry that holds meaning to you. I have used this idea for years! I wear a ring with a large, light blue stone that reminds me to play big and follow my dreams each and every day.
In addition to surrounding yourself with great people, or your social networks, I have to add another coaching tip: Celebrate Your Success! Many of us women over 40 are extremely busy and rarely take the time to recognize and celebrate our progress. Get creative and do something for you! Celebrating your success will keep you motivated and energized while helping you stay connected to your purpose.
Get the details from Kira Newman, editor and web producer at the Greater Good Science Center online: To Change Yourself, Change Your World
If you missed the SMARTER Intentions Coaching Guide on December 31, 2015, you can download it here: