How do you get through challenging times? Rewire your brain with gratitude!
A number of my coaching clients have asked me how to get through these difficult times, and one tool anyone can use is gratitude! We are bombarded with negativity all day, which means we have to be vigilant about creating a more positive mindset. Gratitude is the key to doing this. Make it easy, and make it fun. Start by thinking about 3 things you are grateful for every morning and every night-right before you go to bed. Why? These positive habits will rewire your subconscious mind to put you in a better mood. Research shows us that happier people have better relationships, better health outcomes, and better incomes. So, take some time and get grateful today.
Want more Futures Coaching tools to improve your life? Get a free downloadable copy of Dr. Connie’s book, Blue the Bee Learns to be Happy. It is an interactive activity book to help people of all ages improve their mental well-being! You can download your free copy by visiting: https://digitalcommons.unl.edu/kimmelfacpub/35/
Remember, we build our future in the present moment-. So, go wild with gratitude and make today great!
Untame Your Future!