Tag: Food
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Want to eat well? Forget about willpower
I think this is a critical message for women over 40. One food I can’t seem to get enough of these days is chocolate. Turns out, it’s not all me! Our environments cue our behaviors and wire our brains. Looks like I better make chocolate a bit harder to find in my kitchen, car and…
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SMARTER Intentions and Authentic Goals: A Coaching Guide from AskDrConnie.com
All true intent is realized. This simple yet profound truth is usually overlooked when people set goals. If you really don’t intend to lose 15 pounds (you just want to lose weight without really trying), then don’t set a goal around weight loss. New Year’s resolutions are often short-lived because they are not true intentions.…
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Happy 4th of July!
Here’s wishing you all a safe and fun 4th of July! Go Wild celebrating your freedom with family, friends and a great deal of gratitude! Thanks for following! -Dr. Connie
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Have Fun this Holiday Season!
I know we are counting down the days until Christmas at our house, and I am sure many of you are doing the same. It can be a very busy time, so make sure to take some time for yourself and actually enjoy all the wonders this time of year has to offer. Today marks…
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Happy Thanksgiving!
A BIG THANKS to all of you today and everyday. I have so much to be thankful for thanks to your continued support of my family, Wild Innovation and University endeavors. I hope everyone has the opportunity to enjoy lots of great food and family time today. Now, it’s time to enjoy my Wisconsin grown…
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Happy Thanksgiving-Almost!!
Mondays are a little challenging sometimes-especially when you kids are more focused on upcoming celebrations with aunts, uncles, cousins and grandparents rather than going to school. However, with a little creative fun and adventure, even a Monday before the big holiday can be a real bright spot-at least for parents who like to have a good…
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Fred’s Goal: Pizza!
Fred is both confident and focused. He will go to extraordinary lengths to achieve his goals (including jumping onto chairs and tables to get pizza). The same happens when we are focused and confident. What is it that you really want to achieve?