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Want to eat well? Forget about willpower

I think this is a critical message for women over 40.  One food I can’t seem to get enough of these days is chocolate.  Turns out, it’s not all me!

Our environments cue our behaviors and wire our brains.  Looks like I better make chocolate a bit harder to find in my kitchen, car and office redesigns!  Learn more by clicking on the link below.

Go Wild with Healthy Design!

-Dr. Connie

 

We know surprisingly little about what we want to eat, and why. Researcher Brian Wansink has been leading thousands of studies to understand more.

Source: Want to eat well? Forget about willpower

SMARTER Intentions and Authentic Goals: A Coaching Guide from AskDrConnie.com

All true intent is realized.  This simple yet profound truth is usually overlooked when people set goals.  If you really don’t intend to lose 15 pounds (you just want to lose weight without really trying), then don’t set a goal around weight loss.  New Year’s resolutions are often short-lived because they are not true intentions.  I am a believer in setting intentions, so I developed a coaching tool to help people set SMARTER Intentions rather than soulless goals.

What we truly intend will happen. Actions support honest intentions; therefore, all true intent is realized. Intentions become our outcomes. Intentions influence our actions and behaviors. If intentions are established with awareness, truth, and meaning, they help us experience a life filled with passion and personal fulfillment. Lack of understanding around our true intentions often causes frustration and confusion, which is one reason people oftentimes do not achieve their goals. Many goals are written; however, they are not established with honest intent. It’s time to get brutally honest about your true intentions so you can achieve authentic goals.

Intentions have the power to strengthen your Inner Leader and help you move forward in a meaningful way as long as they represent what you truly want to accomplish and experience. Honest intentions, based on personal fulfillment and purpose, can also keep you motivated and focused while measuring progress and celebrating success.

What we truly intend will happen, so I encourage my coaching clients to create SMARTER Intention Statements that support their personal vision. So, what exactly are SMARTER Intentions? They are statements designed to help you achieve your vision while holding your accountable and having some fun along the way because they are Super Cool, Measurable, Achievable, Relevant, Time Bound, Evolved, and Rewarded.  If you are looking to start the new year with authenticity, download my free SMARTER Intentions Coaching Guide to set your true resolutions for 2016:

AskDrConnie.com 2016 SMARTER Intentions Coaching Guide 12.31.15

Looking to kick-start 2016 with a supportive network of women?  Join me and a group of amazing female leaders at Whispering Pines Bed and Breakfast for New You and [Re]New You:  A Women’s Retreat.  This amazing immersion experience is designed to help women who are looking to reinvent themselves in 2016.  We will work together to uncover your true intentions and chart a course for an amazing 2016 and beyond.  The weekend will be full of great activities ranging from painting and yoga to cooking classes, visioning and coaching.  Join us for a fabulous weekend focused on the future of you!  Contact Whispering Pines Bed and Breakfast to register today!  Click on the image below to learn more and register for the retreat.  Whispering Pines Bed and Breakfast

Go Wild with Your True Intentions and Have a Happy New Year!!

-Dr. Connie

New Year and [Re]New You: A Women’s Retreat

Invest in you this holiday season!  A few of my fellow, female business owners in Nebraska City invited me to join them January 15-17, 2016 to co-host New Year and [Re]New You:  A Women’s Retreat.  

I am now extending this invitation to all of you!  If you are ready for an amazing 2016, join us for a weekend filled with purpose, passion and fun!  I will be there as both a participant and a coach.  See the flyer below and visit www.bbwhisperingpines.com for more information.

This is a great opportunity to Be You & Do Something Cool!  We have already filled several registrations; however, there are a few openings left.  Call Whispering Pines (402-873-5850) to reserve your room and commit to your future!

Go Wild and [Re]New You!

-Dr. Connie

 

New Year and ReNew You Retreat-Flyer

Radical Leadership Wisdom for Valentine’s Day from Ricardo Semler

Ricardo Semler is a CEO and Organizational Changemaker, which is awesome. But, guess what? He is also a husband, father of 5 and a person who embraces living life in the present. He also knows and promotes living an intentional life while having FUN!

Mr. Semler is asking powerful questions designed to help people rethink their lives. He has some radical ideas on how to change both the workplace and the school system.

What if Ricardo Semler’s leadership wisdom is right? Check out his TED Talk and decide for yourself. Are you going to wait and complete your bucket list in retirement, or are you going to live in the here and now? Let me know what you decide by posting your decision below.

Personally, I think his ideas and experiences can be used to strengthen your Inner Leader.

No matter your situation, make sure you have a great Valentine’s Day. There is no such thing as waiting for the perfect “someday” Valentine’s Day adventure!

Go Wild & Enjoy Valentine’s Day!
-Dr. Connie

PS: If you need some help creating an authentic bucket list or intentional goals, download my SMARTER Intentions and Authentic Goals Coaching Guide from the web: http://digitalcommons.unl.edu/kimmelfacpub/23/

Join Me Today on 1110 KFAB Radio!

Status Update: I will be on from 3:30 PM to 4:30 PM today, and Clint will be taking callers!

In addition to the topics I listed in the original blog post below, we will be discussing the 3 Mega-Trends I recently wrote about and presented on: 1) The Rise of the #GigEconomy, 2) Living with Purpose and Meaning and the 3) Decentralized Global Marketplace.

Plan on calling in with your questions!

Looking forward to hearing from you all!
-Dr. Connie

I am counting down the hours to my interview with Clint Bellows this afternoon on 1110 KFAB (www.kfab.com). I will be in the studio at 2:30 PM.

Our conversation will focus on creating your desired future in the current economy. We will touch on the power of your beliefs and talk about how your brain impacts finances, the future and of course fun!

Let me know if you have any questions you want me to answer on the air. Clint talked about taking live calls. I would love to hear from you if he opens the phone lines!

Going Wild!
Connie

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Tune in to 1110 KFAB this Wednesday!

My radio connection, Clint Bellows, invited me to “appear” on 1110 KFAB this Wednesday afternoon!  Tune in after 2:30 PM and join the conversation about leading your own life with purpose, passion and fun!

You can listen live by going to KFAB.com.  Looking forward to having a great conversation on Wednesday!

Go Wild with KFAB!

-Dr. Connie

 

Go Wild with Confidence Hits #136,936 on Amazon!

Celebrating a publishing milestone with my family today!  It always feels good when you take a step in the direction of your dreams.  Best-seller status here I come!

 

Thank You for The Gift of Freedom: Part 2

Memorial Weekend is a great opportunity to remember and celebrate those who have gone before us.  Their lives and experiences have helped shape the world.  I think of my own Mom who raised six kids and always reminded us to cherish and protect our freedom.  She loved her country and taught all of us to do the same.  I miss hearing her talk about the importance of living in a free country.  I now enjoy sharing her words of wisdom with my own children.

Mom’s Advice:  Have confidence and take inspired action.  Remember those you have lost and take time to give back to those who have served and their families.  Give the military families and veterans in your life a token of your appreciation.  Both big and small gestures go a long way.  Get creative and do something you think they would appreciate.  Be You & Do Something Cool this weekend!

Also, really think about the fact that you are responsible for your actions and have the freedom to create your own destiny.  My parting words for today are a quote from Inez Milholland, a Suffragist in 1909:

“I am prepared to sacrifice every so-called privilege I possess in order to have a few rights.”

 A big thank you to all who have served and all those still serving as well as their families.  We owe you all a great debt of gratitude.

My book, Go Wild with Confidence!, is on sale through Memorial Weekend as a token of my appreciation to freedom.  I want to do all I can to help others go wild and support their dreams!  Go Wild with Confidence! is available on Amazon in either paperback or Kindle by going to: http://amzn.com/1467949329

PS:  I am exercising my freedom and working on my next book, so please give me your feedback via AskDrConnie.com or through an Amazon review.  I would love to hear from you!  Listening to my readers is a great way for me to learn and serve others better!

Go Wild & Take Advantage of Your Gift of Freedom!

-Dr. Connie 

 

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Easter is Awesome!

My family is winding down our fantastic Easter weekend. We found lots of eggs, and had fun spending time outside in the sun. The lovely rain made everything seem clean again, which is such a great reminder of the true purpose of Easter.

My daughter’s favorite part of Easter was the candy! Jim’s favorite moment was taking a nature walk, and my son’s favorite moment was finding an Easter Egg in his room. My favorite part was remembering that all is forgiven because of a special sacrifice that was made many years ago. Easter is a great time to reflect on the past but also let go to make room for a new and even brighter future.

Thank you Lord for all our blessings and for a fresh start!

Go Wild with Easter!
-Dr. Connie

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Fred: The Key Indicator of “Gone-to-Muchness”

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Fred: The key indicator of “Gone-to-Muchness”

I think Fred is trying to tell me something!

Granted, Fred usually gets pretty upset when I get the suitcase out and start packing.  But, this was the first time he actually sat in it!  Animals have great instincts, and he is sharing an important message with me.

It has been a busy couple of months and it is now time to do some “Spring Cleaning” of life, which includes my home, office and vehicle!  I need to clean out the old so I make room to invite in the new.  An all around freshening up of my Inner Leader is in order!

How do you go about “Spring Cleaning” your life and work?  How do you Spring Clean your Inner Leader to make room for innovation in family, work, business and life?

Go Wild with Spring Cleaning Life!

-Dr. Connie